Healthy food for non vegetarian

For non-vegetarians, consider incorporating lean protein sources, such as:

1. **Chicken Breast:** High in protein and low in fat.

2. **Fish (Salmon, Tuna):** Rich in omega-3 fatty acids and protein.

3. **Lean Beef:** Provides essential nutrients like iron and zinc.

4. **Turkey:** A lean source of protein.

5. **Eggs:** A complete protein source with various essential nutrients.

6. **Greek Yogurt:** High in protein and also a source of probiotics.

7. **Cottage Cheese:** Rich in protein and low in fat.

Remember to balance your diet with a variety of vegetables, whole grains, and healthy fats for a well-rounded and nutritious approach 

to eating.